Strengthening the pelvic muscles

Pelvic floor exerciser is a machine that helps in strengthening the pelvic muscles. People, especially women are prone to the weakening of pelvic muscles due to various events happening in their lives; weight gain due to hormonal changes which is experienced after child birth. Extra weight and carrying a baby during pregnancy impart extra pressure on the pelvic muscles resulting into weakened pelvic floor. The immediate result of weakening of pelvic muscles is inability to control the urine flow. Very common actions like coughing and sneezing turn into embarrassing moments as wetting of clothes can never be hidden. This article will help in understanding what pelvic floor exerciser is and how it is helpful to women.

Pelvic Muscles

Pelvic floor exerciser is an effective substitute for Kegel exercises:

There are certain floor exercises advised by the doctor that help women combat the problem of bladder weakness. These exercises have been the part of doctor’s advice since time immemorial. But the only problem lies in the inconsistent routine followed by women and their inability to take up correct breathing pattern to gain maximum benefit. Hence, a mechanical option in the form of Pelvic floor exerciser is made available to the women to achieve maximum strength in less time and of course, with less effort.