While a
skincare routine probably brings to mind cleansers, clarifiers,
exfoliants and anti-aging creams, good eating habits should be part of
your skincare routine as well. Good nutrition is essential to healthy
skin, since it is the body’s largest organ. Here is a closer look at how
you can establish a healthy diet as part of your anti-aging game plan.
Bright Colored, Raw Vegetables and Fruits First, you’ll want to start
making sure you eat plenty of brightly colored, raw vegetables and
fruits for great anti-aging results. Going with vegetables and fruits
that are brightly colored means you’ll get more of the natural
antioxidants your body needs to fight free radicals. Cooking vegetables
and fruits can destroy or change many of the amino acids, nutrients and
vitamins that are in these foods, so eating them raw is a great choice.
Getting plenty of bright, raw veggies and fruits also helps to firm
skin, smooth it and stabilize the presence of vitamins within the skin
tissue. Adding fruits and veggies that have vitamin A in them can help
to fight off acne. If you’re dealing with blemishes or oily skin, apples
are a great anti-aging nutrition choice, since they offer vitamin C,
calcium, magnesium and copper.
Avoid High Sugar Foods If you’re
working to establish a good anti-aging skincare routine, another
nutrition tip is to avoid eating high sugar foods. Foods high in sugar
can cause obesity and blood sugar problems, such as diabetes. Highly
processed foods that contain a lot of sugar can also ruin your
anti-aging routine by causing blotchy skin, wrinkles, sagging and a loss
of radiance. Limit the amount of cereals, breads, sugars and other
simple carbs to help fight the signs of aging.
Healthy Fats
Improve Skin Healthy fats should be added to your anti-aging skincare
routine. While you want to avoid eating bad fats, it is important to
ensure you eat good fats as a part of the body. Taking in those healthy
fats helps to keep the skin supple, smooth and moist. Healthy fats also
are essential for helping with the transport and absorption of
fat-soluble vitamins, such as vitamin K, vitamin D, vitamin E and
vitamin A, which are all important for anti-aging. You can find healthy
fats in seeds, nuts, tuna, flax seeds, sardines, olive oil and avocados.
Build Healthy Skin Cells with Protein As you work to add good nutrition
to your anti-aging routine, you need to focus on getting enough healthy
protein, since it is essential for building healthy skin cells.
Complete proteins can be found in dairy, fish, eggs, poultry and beef.
Those who prefer a vegetarian diet can find proteins in wheat, beans,
lentils, soy and dried grains.
Hydrate for Beautiful Skin Of
course, you can’t afford to forget proper hydration as a part of your
anti-aging plan. Getting plenty of water each day is important for
proper food digestion and the absorption of nutrients. The skin is made
up of about 70% water, which means you have to continually hydrate to
avoid skin that is flaky and dry.
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